Sooke Yoga and Wellness     Visit 202-6750 Westcoast Road, Sooke     Call: 250.642.9642 

Classes for All Interests and Abilities

Whether you're new to yoga or an experienced practitioner, we have something for everyone - from Beginner's Yoga and Therapeutic to Heated Flow and even Sound Meditation. Not sure where to start? Purchase a punch pass and experience everything we have to offer! Namaste.

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SPIRITUAL

Awaken your Kundalini energy through classical practice that incorporates all the physical, mental and spiritual aspects of yoga.

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CHALLENGING

If you love dynamic classes, we have plenty of options, led by experienced instructors. Go at your own pace while challenging your body to a great workout.

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RESTORATIVE

Experience the healing art of slowing down. We have classes to help you de-stress, re-energize while helping you balance your inner chi. Renew. Revive. Restore.

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SOUND THERAPY

Rich, pure, vibrant sounds stimulate the brain, releasing hormones and neuro-chemicals to clear and balance energy centers. Deeply stirring; hearing is believing!

Our Mission
Our mission is to be the best part of your day, every day!

 

Be Our Guest. Your First Class is FREE!

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Call or Visit Us Today!
202-6750 Westcoast Road, Sooke
Call: (250) 642-9642  
Email: sookeyoga@hotmail.com 
First Visit Free! Click Here> 

Kundalini Yoga
My experience with Kundalini Yoga has been nothing but positive. It helps balance the body and mind and open your heart. It gives me energy and has helped me regain a real smile. I encourage you to try it out. It can only make you a better and healthier person.  
~Linda Goulet

Life Changing
I'm a workaholic and struggle to find time to exercise. Sooke Yoga helped me get my groove back. I started with Kundalini with Alanda and Beginner's Yoga with Tracy Waters. Both are so wise, caring and helpful. My body feels better than ever and I really look forward to taking the classes. Now I'm a yogaholic too! ~Sherry Robb