Sooke Yoga and Wellness     Visit 202-6750 Westcoast Road, Sooke     Call: 250.642.9642 

Foundations of Alignment Based Yoga


Join us for two days (total hours: 4.5 hour) of Yoga Cuing to awaken your body/mind and feel more connected with the way your body is designed to move for you. 
Instructors : 
Jess Reynolds (anatomy and physiology teacher, functional movement practitioner)  
Brittany Kish: Yoga teacher and massage therapist 

Workshop Breakdown
The basics of stretching physiology (why we need to stretch and move). In 1.5 hrs we will take you through each of the poses of the classic sun salutation, discussing the muscles involved in each pose. We will spend ample time on each pose so you to truly experience the hows and whys of each movement so you both know and feel the benefits in your body. Experience what a sun salutation is designed to do for your body and mind. Get the most out of your practice. Finish with a complete flow class and savasana with massage work. 
Awaken your mind with a small 15 minute flow from what we learned on Thursday. We will continue with a variety of common yoga poses , you will understand how to modify for your body and feel what the pose is meant to do for you. Eliminate fear, pain and discomfort, breathe into peace, confidence and greater flexibility and strength. 1.5 hours of cuing and 45 min yoga class with hands on savasana and light massage.

Cost per person: Early bird (before Jan 21) : $45
Thereafter: $55 

what to bring: 
Yoga Matt (if you dont have one, matts are provided)
Water Bottle 
A light snack between 5 min breaks.

all levels welcome- no previous experience required. 
We look forward to working with you 
love and light


Event Properties

Event Date 01-25-2018 6:00 pm
Event End Date 01-28-2018 8:00 pm
Individual Price Early bird price for 2 sessions inclusive
We are no longer accepting registration for this event