Sooke Yoga and Wellness     Visit 202-6750 Westcoast Road, Sooke     Call: 250.642.9642 

Matters of the HEART A back bending Flow Workshop

 

Your heart craves for you to pay attention, to recognize when you are pouring too much out or not allowing enough to flow inward.

Please join Heather Frazer for a warm 2hr heart attentive Flow Yoga workshop. The practice will be fluid and dynamic.

We will explore imbalances in the heart, that may also show up in our postures, in life on and off the mat. There will be skillful techniques offered to help you backbend more safely and effectively, coupled with awareness that will nourish your heart.

Please bring water, something to write in if you desire, a mat if you have one (there are mats available), your awesome self and a friend or friends if you wish ;)

Investment ~ $25

If you would like to join in feel free to message Heather, text her 250 415 5311, or comment on this page!

 

Event Properties

Event Date 02-11-2018 11:00 am
Event End Date 02-11-2018 1:00 pm
Individual Price Free
We are no longer accepting registration for this event